Menopause happens to every woman, but that's little comfort when it's you who must deal with the plagues of mid-life transition. Take Charge of Change helps you do more than just cope with troublesome symptoms. This realistic action plan will help you build a foundation of good health as you navigate the challenges of the coming years. In its pages you'll find:
- Tips to help you stay fit and energetic every single day
- Practical strategies for dealing with common symptoms as you approach menopause
- Guidance on Hormone Replacement Therapy and how to make satisfying choices in your health care
- A 12 week nutritional plan for hormone wellness that incorporates hormone-healthy foods and provides suggested recipes
- Weekly action steps for nourishing your spirit and soul along with your body.
